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Mark is 18 years old and currently exercises for 1 hour a week, with moderate-intensity aerobic exercise, and lifts weights three days a week. What
changes could he make to his exercise routine to meet or exceed the physical activity guidelines?
OA.
O B.
Continue with current exercise routine-Mark is currently meeting the physical activity guidelines
Increase aerobic exercise to 20 hours a week with no rest days, and increase his weight lifting to 7 days a week.
Maintain his current exercise routine, and add one hour of vigorous-intensity exercise.
Maintain his aerobic exercise routine, but decrease his weightlifting to two times a week.
O E.
Maintain his current aerobic exercise routine, but lift weights four days a week
○ C.
O D.

Sagot :

GinnyAnsweridn

Final answer:

To meet or exceed physical activity guidelines, Mark can increase weightlifting to four days a week and add one hour of vigorous-intensity exercise while maintaining his current routine.


Explanation:

To meet or exceed the physical activity guidelines, Mark can make the following changes to his exercise routine:

  1. Maintain his current aerobic exercise routine, but increase his weightlifting to four days a week.
  2. Add one hour of vigorous-intensity exercise while maintaining his current exercise routine.

By incorporating these changes, Mark can ensure he meets or exceeds the recommended physical activity levels.


Learn more about Physical activity guidelines here:

https://brainly.com/question/32876604


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