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Final answer:
To meet or exceed physical activity guidelines, Mark can increase weightlifting to four days a week and add one hour of vigorous-intensity exercise while maintaining his current routine.
Explanation:
To meet or exceed the physical activity guidelines, Mark can make the following changes to his exercise routine:
- Maintain his current aerobic exercise routine, but increase his weightlifting to four days a week.
- Add one hour of vigorous-intensity exercise while maintaining his current exercise routine.
By incorporating these changes, Mark can ensure he meets or exceeds the recommended physical activity levels.
Learn more about Physical activity guidelines here:
https://brainly.com/question/32876604
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