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Starchy vegetables like potatoes, corn, and peas are high in carbohydrates, while all vegetables are beneficial in a balanced diet.
Starchy vegetables, such as potatoes, corn, and peas, are high in carbohydrates due to their starchy content. While non-starchy vegetables generally contain fewer carbohydrates, it's important to note that all vegetables, regardless of type, contribute to a healthy diet. Examples of starchy vegetables include sweet potatoes, squash, and plantains.