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Muscular endurance involves exerting force over time or repetitions. Local endurance training uses light loads and high reps. Resistance programs can target major muscles with various equipment.
Muscular endurance is the ability to exert a force over a period of time or repetitions. Local muscular endurance training focuses on using light to moderate loads, high repetitions, and short rest periods to improve endurance. An example of a resistance training program targeting major muscle groups can utilize free weights, machines, or body weight.
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