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Why is stress management so important?

Sagot :

GinnyAnsweridn

Final answer:

Stress management is vital for both physical and mental health, affecting overall well-being.


Explanation:

Importance of Stress Management

Stress management is crucial for maintaining overall well-being as it impacts both physical and mental health. Failure to manage stress effectively can lead to negative health outcomes such as anxiety, depression, and even physical illnesses.


Learn more about Stress management here:

https://brainly.com/question/28558732


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