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Sagot :
Final answer:
Engaging in physical activity and exercise plays a crucial role in promoting good health and improving various aspects of well-being.
Explanation:
Physical activity, exercise, and physical fitness are vital components of maintaining good health. Exercise brings numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. Regular physical activity increases flexibility, boosts energy levels, and enhances overall quality of life.
Learn more about Health benefits of exercise here:
https://brainly.com/question/28104770
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