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5) Which of the following are health Benefits of Strength and Conditioning? Pick ALL E
4 Points
Lowering risk factors for disease
Muscular endurance
Flexibility
Cardiovascular demand to exercise

Sagot :

GinnyAnsweridn

Final answer:

Strength and conditioning exercises offer health benefits by lowering disease risk factors and improving muscular endurance.


Explanation:

Health Benefits of Strength and Conditioning

  • Lowering risk factors for disease: Strength and conditioning exercises can help reduce the risk of diseases such as cardiovascular disease, diabetes, and hypertension.
  • Muscular endurance: Strength training improves muscular endurance, which enhances the ability of muscles to withstand fatigue.

Learn more about Strength and Conditioning Benefits here:

https://brainly.com/question/43011818


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