Join the growing community of curious minds on IDNLearn.com. Our Q&A platform is designed to provide quick and accurate answers to any questions you may have.
The pull-up primarily targets the back muscle group, engaging muscles like the biceps, shoulders, and forearms for a thorough upper body workout.
The pull-up primarily works the back muscle group. This exercise involves hanging from a bar and using the strength of the arms to lift the body, activating the muscles in the back.
Additionally, the pull-up engages other muscles like the biceps, shoulders, and forearms for a comprehensive upper body workout.
https://brainly.com/question/4433734