Which type of muscle building exercise incorporates machines that allow for the muscle to be overloaded with maximum resistance throughout the
entire range of motion at a constant speed?
isotonic
isometric
isokinetic
all of these

Question

07-06-2024
Health

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Which type of muscle building exercise incorporates machines that allow for the muscle to be overloaded with maximum resistance throughout the
entire range of motion at a constant speed?
isotonic
isometric
isokinetic
all of these

Sagot :

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GinnyAnsweridn GinnyAnsweridn · Answer 1 · 2024-06-07T12:48:36-04:00

Final answer:

Isokinetic training uses machines to provide constant resistance and speed throughout a full range of motion.

Explanation:

Isokinetic training incorporates machines that allow for the muscle to be overloaded with maximum resistance throughout the entire range of motion at a constant speed. In isokinetic training, resistance is steady while velocity remains constant. This type of exercise involves opposing forces mirroring each other throughout the range of motion.

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Final answer:

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