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Which of these is the best example of a goal for an improved diet?
OA. Eat from all the basic food groups.
O
B. Consume 50 percent less sodium.
C. Eat more.
D. Eat less.

Sagot :

GinnyAnsweridn

Final answer:

To improve your diet, focus on consuming fewer unhealthy foods high in sodium and saturated fats by choosing more nutrient-dense options and reducing portion sizes of high-sodium foods.


Explanation:

Consuming fewer foods high in sodium, saturated fats, trans fats, cholesterol, added sugars, and refined grains is crucial for an improved diet. This can be achieved by choosing more nutrient-dense foods, reducing portion sizes of high-sodium foods, and preparing foods with less added sugar and fat.


Learn more about improving diet for better health here:

https://brainly.com/question/39643004


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