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What strategies can you use to manage your own anger?

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Final answer:

Effective strategies for managing anger include focusing on the arousal state, utilizing mental tactics, and engaging in incompatible behaviors.


Explanation:

Strategies to Manage Anger:

  1. Focus on the arousal state: You can relax, listen to calming music, or count to 10 before responding.
  2. Utilize mental tactics: Reframe the situation, distract yourself, or focus on positive topics.
  3. Engage in incompatible behaviors: Petting a puppy, watching a comedy, or helping someone in need can help reduce anger.

Learn more about Emotion Management here:

https://brainly.com/question/30750392


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