Answered

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"Which of these is a component of an emotional goal?
O Sticking to a nutrition plan
Journaling about goals
O Joining a club
O Studying sports

Sagot :

GinnyAnsweridn

Final answer:

Journaling about goals is essential for emotional goal-setting.


Explanation:

Journaling about goals is a key component of an emotional goal as it helps in self-reflection and tracking progress. It aids in identifying personal patterns in emotions and setting well-stated goals for behavior change. Additionally, goal-setting and self-monitoring are crucial for achieving emotional goals.


Learn more about Emotional goals here:

https://brainly.com/question/40988617


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