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Why are dynamic flexibility tests NOT used as often as static flexibility tests?

A. Dynamic flexibility tests involve more subjective measurements.
B. Static flexibility tests are less expensive to perform.
C. Dynamic flexibility tests do not provide useful data.
D. Static flexibility tests are more difficult to standardize.


Sagot :

Final answer:

Dynamic flexibility tests are less commonly used than static tests due to their subjective nature and lack of standardization.


Explanation:

Dynamic flexibility tests are not used as often as static flexibility tests due to their subjective nature. Dynamic flexibility requires active force production, making measurements more variable and less standardized compared to static tests. While dynamic stretching can improve performance, its subjective assessment makes it less commonly utilized.


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