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How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week
B. 30 minutes per day, 7 days a week
C. 60 minutes per day, 5 days a week
D. 30 minutes per day, 5 days a week

Please select the best answer from the choices provided: A, B, C, or D.

Sagot :

GinnyAnsweridn

Final answer:

Adults should aim for 150 minutes of moderate-intensity aerobic activity per week for health benefits.


Explanation:

Adults should engage in at least 150 minutes of moderate-intensity aerobic physical activity per week, or 75 minutes of vigorous-intensity aerobic physical activity per week. It is recommended to spread this activity throughout the week for substantial health benefits.


Learn more about Physical activity guidelines for adults here:

https://brainly.com/question/44111924


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