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John is training for a competition in which he will be judged on the size and definition of his muscles. How should he prepare?

A. He should try to lift the heaviest object he can find.
B. John should complete several weight-lifting routines over time.
C. He should jump rope for 30 minutes every day.
D. John should work to increase his level of flexibility.

Sagot :

GinnyAnsweridn

Final answer:

Muscular endurance assessment, muscle overloading, and weightlifting routines are crucial in achieving muscle size and definition.


Explanation:

Muscular endurance can be best assessed through a repetition maximum test, which evaluates how many repetitions of an exercise a person can complete before fatigue sets in.

When training for muscle size and definition, like in John's case, overloading the muscles is crucial. This involves pushing the muscles to the point where additional repetitions are difficult to complete, promoting muscle growth and definition.

Weightlifting routines play a significant role in building muscle size and definition over time by gradually increasing the load and intensity of the exercises, leading to muscle adaptation and growth.


Learn more about Muscular endurance and muscle training here:

https://brainly.com/question/7132054


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