What is the BEST way for Helena to get an accurate picture of her eating and exercise habits?

A. Ask her family if they think she has healthy habits.
B. Compare her lunch with that of her friends.
C. Track her exercise and food for a week.
D. Write down what she eats for a day.

Question

15-06-2024
Health

Answered

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What is the BEST way for Helena to get an accurate picture of her eating and exercise habits?

A. Ask her family if they think she has healthy habits.
B. Compare her lunch with that of her friends.
C. Track her exercise and food for a week.
D. Write down what she eats for a day.

Sagot :

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Final answer:

Tracking her exercise and food for a week is the best way for Helena to assess her eating and exercise habits accurately.

Explanation:

Tracking her exercise and food for a week would be the BEST way for Helena to get an accurate picture of her eating and exercise habits. This method would provide detailed information on her daily activities and nutritional intake, helping her identify any areas that may need improvement.

Learn more about Healthy Eating Habits here:

https://brainly.com/question/2826143

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Final answer:

Explanation:

Learn more about Healthy Eating Habits here:

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