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Cuidado de la Salud en Situaciones de Emergencia

Evaluación Diagnóstica

¿Cuáles de las siguientes son algunas de las estrategias más importantes de autocuidado físico?

A. Mantenerte comunicado, realizar actividades nuevas.
B. Dieta saludable, higiene del sueño.
C. Hacer cosas por los demás, darse tiempos para sí mismo.
D. Entender nuestras emociones, permitirnos sentir.

Sagot :

GinnyAnsweridn

Final answer:

Self-care strategies encompass maintaining a healthy diet, prioritizing sleep hygiene, managing time effectively, and engaging in mindfulness practices.


Explanation:

Strategies for Physical Self-Care:

  1. Maintain a Healthy Diet: Consuming nutritious foods is crucial for physical well-being.
  2. Prioritize Sleep Hygiene: Ensuring adequate rest supports overall health.

Additional Aspects of Self-Care:

  • Manage Time: Organizing tasks effectively aids in reducing stress.
  • Engage in Mindfulness: Practicing mindfulness promotes mental well-being.

Learn more about Self-care strategies for physical and mental well-being here:

https://brainly.com/question/30476638


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