Answered

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Which of these activities promote physical fitness and mental health? Select the three correct answers.

A. Getting nine hours of sleep every night
B. [Option B]
C. [Option C]
D. [Option D]
E. [Option E]

Sagot :

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Final answer:

Regular physical activity and adequate sleep are vital for physical fitness and mental health.


Explanation:

Regular physical activity is crucial for both physical fitness and mental health. Exercise helps reduce the risk of depression, improves sleep quality, and keeps thinking skills sharp as you age. Alongside exercise, getting adequate sleep of 7 to 9 hours per night is essential for mental and emotional well-being.


Learn more about Physical fitness and mental health here:

https://brainly.com/question/36601338


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