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Slow-twitch and fast-twitch muscle fibers differ in their contraction speed and energy production methods.
The pair of terms that best references types of engaging muscles, one related to movement and the other involving contraction only but no movement, are slow-twitch and fast-twitch muscle fibers. Slow-twitch fibers contract slowly and utilize aerobic respiration for sustained activity, while fast-twitch fibers contract quickly but fatigue rapidly due to anaerobic metabolism.
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