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Answer:
Most people can return to their normal eating habits after a few weeks to a month of gallbladder surgery, but you should follow a gallbladder diet for at least two weeks. This helps your body adjust to digesting food differently.
Here are some tips for your diet after gallbladder surgery:
Eat smaller meals: Eating smaller meals more often may help mix food with bile.
Avoid fatty foods: Limit foods that are high in fat, such as fried foods, fatty meats, whole milk dairy products, and butter. You can try to stick with foods that contain less than 3 grams of fat per serving.
Avoid processed and sugary foods: These can lead to diarrhea.
Avoid spices: You may feel more comfortable avoiding spices during the first few weeks.
Increase fiber: Soluble fiber, such as oats and barley, can help make bowel movements more regular. However, you should increase the amount of fiber slowly, such as over several weeks, because too much fiber at first can make gas and cramping worse.
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