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Adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week for health benefits.
For substantial health benefits, adults should engage in at least 150 minutes (2 hours, 30 minutes) of moderate-intensity aerobic physical activity per week, or 75 minutes (1 hour, 15 minutes) of vigorous-intensity aerobic physical activity per week. Aerobic activity should be spread throughout the week to maximize benefits. Strength training exercises involving major muscle groups should also be done on two or more days per week.
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