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Practicing sports skills is one way of improving skill-related fitness.

Please select the best answer from the choices provided:
A. True
B. False


Sagot :

Final answer:

Improving skill-related fitness involves enhancing speed, agility, coordination, balance, power, and reaction time.


Explanation:

Skill-related components of fitness include speed, agility, coordination, balance, power, and reaction time. These components focus on improving physical skills crucial for sports performance and skill development.


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