Answered

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Maintaining a healthy weight requires time and effort. Nutrition is an important factor in maintaining a healthy weight. How does portion control benefit the behavior of maintaining a healthy weight?

A. Helps a person not skip breakfast because of hunger.
B. Helps a person maintain all the proper food groups in a meal.
C. Helps develop the right food items for weight loss.
D. Helps decrease extra calories that may cause weight gain.

Sagot :

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Final answer:

Portion control aids in weight management by reducing excess calorie intake, preventing skipped meals, and facilitating a balanced diet.


Explanation:

Portion control benefits the behavior of maintaining a healthy weight in several ways. It helps decrease extra calories that may cause weight gain by ensuring a person does not overeat. It also helps a person not skip breakfast because of hunger, promoting a consistent and balanced eating pattern. Moreover, by assisting in developing the right food items for weight loss, portion control supports weight management goals.


Learn more about Maintaining a healthy weight here:

https://brainly.com/question/4023713


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