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Carbohydrates play a crucial role in providing energy. Understanding the difference between complex carbohydrates and fats is vital for a balanced diet.
Carbohydrates are essential macronutrients that provide energy to the body. Two examples of complex carbohydrates are starch found in foods like potatoes and grains, and fiber found in fruits, vegetables, and whole grains. Complex carbohydrates are important in the diet as they provide sustained energy due to their slower digestion compared to simple sugars.
The difference between an unsaturated and a saturated fat lies in their chemical structure. Saturated fats have single bonds between carbon atoms and are usually solid at room temperature, while unsaturated fats have double bonds between carbon atoms and are typically liquid at room temperature. Unsaturated fats are considered healthier as they can help lower bad cholesterol levels.
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