Answered

Find solutions to your problems with the help of IDNLearn.com's expert community. Join our knowledgeable community and access a wealth of reliable answers to your most pressing questions.

Which of the following foods are rich sources of monounsaturated fatty acids?

A. Peanuts and peanut oil
B. Palm and coconut oils
C. Butter, lard (pork fat), and tallow (beef fat)
D. Safflower and sunflower oils

Sagot :

GinnyAnsweridn

Final answer:

Monounsaturated fatty acids are abundant in nuts, plant oils, and avocados, while palm and coconut oils are not rich sources of these fats.


Explanation:

Monounsaturated fatty acids are found in various foods such as nuts (almonds, cashews, pecans, peanuts, and walnuts), plant oils (avocado, olive, canola, and peanut oils), and avocados. These foods are rich sources of monounsaturated fats. On the other hand, options like palm and coconut oils are not rich sources of monounsaturated fatty acids.


Learn more about Monounsaturated Fatty Acids here:

https://brainly.com/question/43204398


Thank you for using this platform to share and learn. Keep asking and answering. We appreciate every contribution you make. Find reliable answers at IDNLearn.com. Thanks for stopping by, and come back for more trustworthy solutions.