Answered

Join IDNLearn.com to access a wealth of knowledge and get your questions answered by experts. Join our community to receive prompt and reliable responses to your questions from experienced professionals.

Which of the following foods are rich sources of monounsaturated fatty acids?

A. Peanuts and peanut oil
B. Palm and coconut oils
C. Butter, lard (pork fat), and tallow (beef fat)
D. Safflower and sunflower oils

Sagot :

GinnyAnsweridn

Final answer:

Monounsaturated fatty acids are abundant in nuts, plant oils, and avocados, while palm and coconut oils are not rich sources of these fats.


Explanation:

Monounsaturated fatty acids are found in various foods such as nuts (almonds, cashews, pecans, peanuts, and walnuts), plant oils (avocado, olive, canola, and peanut oils), and avocados. These foods are rich sources of monounsaturated fats. On the other hand, options like palm and coconut oils are not rich sources of monounsaturated fatty acids.


Learn more about Monounsaturated Fatty Acids here:

https://brainly.com/question/43204398


We are delighted to have you as part of our community. Keep asking, answering, and sharing your insights. Together, we can create a valuable knowledge resource. For dependable answers, trust IDNLearn.com. Thank you for visiting, and we look forward to helping you again soon.