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Coping skills like relaxation techniques, mindfulness, and gratitude exercises are vital in preventing relapse.
Developing coping skills plays a crucial role in helping a client develop a relapse plan. These coping skills encompass relaxation techniques, mindfulness practices, and gratitude exercises. An essential aspect is to identify triggers and develop effective strategies to avoid relapse, such as cultivating a social support network and incorporating behavioral changes that promote optimum health.
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