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Question 4 (1 pt)

Which exercise program is LEAST effective for developing cardiovascular fitness?

A. aerobic dance
B. bicycling
C. rope jumping
D. weight training

Sagot :

GinnyAnsweridn

Final answer:

Weight training is the least effective exercise for developing cardiovascular fitness compared to aerobic dance, bicycling, and rope jumping.


Explanation:

Weight training is the LEAST effective for developing cardiovascular fitness. Cardiovascular fitness is best improved through activities that involve continuous rhythmic movements of large muscle groups such as aerobic dance, bicycling, and rope jumping.


Learn more about cardiovascular fitness here:

https://brainly.com/question/28044292


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