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1. Athletics (Full Topic)

2. Yoga
- Write about any 5 asanas, including their procedures and benefits.

Sagot :

GinnyAnsweridn

Final answer:

Yoga is a holistic practice that combines physical postures, breathing, and meditation for overall well-being and mindfulness.


Explanation:

Yoga

Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote overall well-being and mindfulness.

Five Common Yoga Asanas:

  • 1. Downward-Facing Dog (Adho Mukha Svanasana): Involves stretching the entire body and building strength.
  • 2. Warrior II (Virabhadrasana II): Improves focus, stability, and stamina.
  • 3. Tree pose (Vrikshasana): Enhances balance and concentration.
  • 4. Cobra pose (Bhujangasana): Strengthens the back and opens the chest.
  • 5. Child's pose (Balasana): Relaxes the body and calms the mind.

Procedures: Asanas are performed slowly with a focus on breath control and alignment.

Benefits: Yoga can improve flexibility, strength, mental clarity, reduce stress, and enhance overall health.


Learn more about Yoga here:

https://brainly.com/question/44293230


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