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Vitamins A, C, and E are crucial antioxidants found in various fruits and vegetables.
Vitamin A is found in red, orange, and yellow vegetables and fruits like sweet potatoes, carrots, oranges, and mangoes. These foods contain provitamin A (ß-carotene) that the body converts into vitamin A. Vitamin C is abundant in citrus fruits like oranges, lemons, and limes, serving as an important antioxidant. Conversely, Vitamin E acts as an antioxidant and is necessary, especially when the diet has high levels of polyunsaturated fatty acids and vitamin A.
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