Answered

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What is the best advice you can give to someone who wants to live to be 100?

What would you suggest they do in terms of lifestyle, physical activity, and diet?

Sagot :

GinnyAnsweridn

Final answer:

To live a long and healthy life, prioritize regular exercise, good nutrition, and stress reduction.


Explanation:

Regular exercise, good nutrition, and stress reduction are key factors for living a long and healthy life. People who engage in physical activity for about 7 hours a week have a significantly lower risk of premature death compared to those who are less active. Additionally, maintaining a balanced diet and managing stress levels play crucial roles in overall health and longevity.


Learn more about Longevity and Healthy Aging here:

https://brainly.com/question/37865004


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