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Carbohydrates

1.1 What kind of food do you need in the least amount?

1.2 What kind of food content must you include more than 25% in your diet?

1.3 What percentage of your food must be whole grains?

1.4 What percentage of food must include eggs, meat, milk, butter, and ghee?

1.5 What percentage of a balanced diet includes energy-giving food items?

Q2.

Sagot :

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Final answer:

Proteins, carbohydrates, and fats play essential roles in a balanced diet, with specific recommendations for each type of nutrient.


Explanation:

Protein, Carbohydrates, and Fats in Diet

1.1- Fats should be limited to 30% or less of total calories in your diet. Proteins should make up about 15% of your total calories. Complex carbohydrates are essential for energy and should be included along with vitamins, minerals, and fiber.

1.2- You should include more than 25% of carbohydrates in your diet for energy and other nutrients.

1.3- A percentage of your food, ideally 50-70%, should consist of whole grains providing carbohydrates.

1.4- Foods like eggs, meat, milk, butter, and ghee should be consumed in moderation to ensure a balanced intake of protein and fats.

1.5- Energy-giving food items like carbohydrates play a significant role in a balanced diet, encompassing a suitable percentage for daily energy needs.


Learn more about balanced diet and essential nutrients here:

https://brainly.com/question/42541633


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