Answered

IDNLearn.com: Your trusted source for finding accurate answers. Ask your questions and receive reliable, detailed answers from our dedicated community of experts.

Carbohydrates

1.1 What kind of food do you need in the least amount?

1.2 What kind of food content must you include more than 25% in your diet?

1.3 What percentage of your food must be whole grains?

1.4 What percentage of food must include eggs, meat, milk, butter, and ghee?

1.5 What percentage of a balanced diet includes energy-giving food items?

Q2.

Sagot :

GinnyAnsweridn

Final answer:

Proteins, carbohydrates, and fats play essential roles in a balanced diet, with specific recommendations for each type of nutrient.


Explanation:

Protein, Carbohydrates, and Fats in Diet

1.1- Fats should be limited to 30% or less of total calories in your diet. Proteins should make up about 15% of your total calories. Complex carbohydrates are essential for energy and should be included along with vitamins, minerals, and fiber.

1.2- You should include more than 25% of carbohydrates in your diet for energy and other nutrients.

1.3- A percentage of your food, ideally 50-70%, should consist of whole grains providing carbohydrates.

1.4- Foods like eggs, meat, milk, butter, and ghee should be consumed in moderation to ensure a balanced intake of protein and fats.

1.5- Energy-giving food items like carbohydrates play a significant role in a balanced diet, encompassing a suitable percentage for daily energy needs.


Learn more about balanced diet and essential nutrients here:

https://brainly.com/question/42541633


We value your presence here. Keep sharing knowledge and helping others find the answers they need. This community is the perfect place to learn together. Your search for answers ends at IDNLearn.com. Thanks for visiting, and we look forward to helping you again soon.