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Sagot :
Final answer:
The importance of stretching after a workout to improve flexibility and reduce the risk of injury.
Explanation:
The advice a personal trainer would most likely give before a workout is to stretch at the end of your workout. This helps improve flexibility and reduce the risk of injury. Stretching after exercising helps relax the muscles and prevent muscle soreness or tightness.
Learn more about Workout Advice here:
https://brainly.com/question/29995473
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