Answered

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What is one result of warming up your body's muscles before exercising?

A. You can exercise for more than an hour.
B. You will improve your overall strength.
C. You will need to drink less water.
D. Your joints will have an increased range of motion.

Sagot :

GinnyAnsweridn

Final answer:

Warming up muscles before exercising improves joint range of motion.


Explanation:

One result of warming up your body's muscles before exercising is that your joints will have an increased range of motion. Warming up helps increase muscle temperature, which in turn improves the flexibility of muscles and joints.


Learn more about Benefits of muscle warm-up before exercise here:

https://brainly.com/question/51290628


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