Answered

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You gain health benefits from exercising for a minimum of:

A. 10 minutes three times a week
B. 10 minutes two times a week
C. 20 minutes three times a week
D. 20 minutes two times a week

Please select the best answer from the choices provided.

Sagot :

GinnyAnsweridn

Final answer:

To gain substantial health benefits, adults need to engage in a minimum amount of weekly aerobic activity.


Explanation:

For substantial health benefits, adults should engage in at least 150 minutes per week of moderate-intensity exercise or at least 75 minutes per week of vigorous-intensity aerobic activity. Aerobic activity should occur for at least 10 minutes at a time and be spread throughout the week. Engaging in physical activity beyond 300 minutes per week can lead to additional health benefits.


Learn more about Physical activity guidelines here:

https://brainly.com/question/32876604


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