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True or False: Body composition and Body Mass Index are methods used to determine if someone is at a "healthy weight".

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Final answer:

Body composition involves what your weight comprises of, while BMI is a measure of body weight in relation to height, with specific thresholds for categorization.


Explanation:

Body composition refers to what your weight is made of, including muscle, bone, water, and fat. It is measured as a percentage. Body Mass Index (BMI) is a tool to assess body weight relative to height. A BMI below 18 is considered underweight, over 25 is overweight, and over 30 is obese.


Learn more about Body composition and Body Mass Index here:

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