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Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being, reduce stress, and improve physical health.
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being.
One key aspect of yoga is its emphasis on mindfulness and self-awareness, which can help reduce stress, improve mental clarity, and enhance emotional well-being.
Additionally, yoga has been shown to have physical benefits such as increased flexibility, strength, and balance.
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