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What should one do to compensate for the water loss from the body while working out?

A. s'étirer
B. s'hydrater
C. s'échauffer
D. suivre les instructions

Sagot :

GinnyAnsweridn

Final answer:

Staying hydrated by drinking fluids before, during, and after exercise is essential to compensate for water loss and maintain performance.


Explanation:

To compensate for water loss from the body while working out, one should hydrate by drinking fluids before, during, and after exercise to replace lost fluids. This is crucial to maintain performance, cool the body, transport nutrients, and prevent dehydration.


Learn more about Hydration during exercise here:

https://brainly.com/question/29795564


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