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Emotional intelligence involves identifying, assessing, and managing emotions, leading to social success. Individuals with high emotional intelligence exhibit emotion regulation skills, associated with better cognitive and social intelligence. Effective leaders possess high emotional intelligence beyond IQ levels.
Emotional intelligence refers to the ability to identify, assess, manage, and control one's emotions. People with emotional intelligence are better able to regulate their behaviors and emotions, leading to success in personal and social encounters.
Research indicates that individuals with high emotional intelligence exhibit emotion regulation, which involves the ability to control and productively use their emotions. This skill is associated with higher cognitive and social intelligence, better test scores, improved social adeptness, and enhanced stress coping mechanisms.
Effective leaders are found to possess high emotional intelligence (EQ), which includes self-awareness, motivation, empathy, and social skills. Emotional intelligence becomes a crucial differentiating factor in leadership effectiveness beyond IQ levels.
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