Answered

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Is it okay to push your body without giving it time to rest and recover?

A. True
B. False

Sagot :

GinnyAnsweridn

Final answer:

Rest and recovery are essential for optimal physical performance and overall well-being.


Explanation:

The principle of rest and recovery is crucial for maintaining a healthy balance in physical activity. Pushing your body without allowing it to rest can lead to overtraining, injuries, and burnout. It is important to incorporate adequate rest periods into your workout routine to facilitate proper recovery and allow your body to adapt and grow stronger.


Learn more about Rest and recovery in physical activity here:

https://brainly.com/question/41311652


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