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Proprioception is the body sense vital for precise movements and coordination in various activities like sports and everyday tasks.
Proprioception is our body sense, enabling us to monitor the position of our body using receptors in muscles, tendons, and joints. This sense is crucial for precise movements and coordination, whether in athletic or daily activities.
For example, proprioception allows us to maintain balance, know the positions of our limbs without visual cues, and execute smooth and accurate movements. Without proprioception, tasks like walking, playing sports, or even standing upright would be challenging.
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