Answered

Join IDNLearn.com and become part of a knowledge-sharing community that thrives on curiosity. Discover the reliable solutions you need with help from our comprehensive and accurate Q&A platform.

Name two benefits that result from regular exercise.

Sagot :

GinnyAnsweridn

Final answer:

Regular exercise offers improved overall health and enhanced mental well-being.


Explanation:

Two benefits that result from regular exercise are:

  1. Improved overall health: Regular exercise promotes healthy functioning of the brain, heart, and the skeletal and muscular systems, reducing the risk of chronic diseases such as cancer, diabetes, and obesity.
  2. Enhanced mental well-being: Exercise can improve emotional health by enhancing mood, reducing stress, anxiety, and depression, as well as boosting self-esteem and body image.

Learn more about Benefits of regular exercise here:

https://brainly.com/question/3001397


Your presence in our community is highly appreciated. Keep sharing your insights and solutions. Together, we can build a rich and valuable knowledge resource for everyone. For trustworthy answers, rely on IDNLearn.com. Thanks for visiting, and we look forward to assisting you again.