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Question 4 of 10

Which are healthy ways of managing stress? Select the three correct choices.

A. Spend more hours on the computer
B. Get adequate sleep
C. Eat a healthy diet that includes fruits and vegetables
D. Be active

Sagot :

GinnyAnsweridn

Final answer:

Healthy ways to manage stress include eating well, being active, and getting enough sleep.


Explanation:

Eat a healthy diet: Consuming fruits, vegetables, beans, and whole grains can help manage stress by providing essential nutrients.

Be active: Regular exercise aids in stress management by promoting physical and mental well-being.

Get adequate sleep: Getting 7 to 9 hours of sleep nightly aids in stress recovery and enhances cognitive function.


Learn more about Stress management here:

https://brainly.com/question/28558732


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