Answered

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Is it a good idea to replace some of your moderate physical activity with high-intensity physical activity?

A. True
B. False

Sagot :

GinnyAnsweridn

Final answer:

Replacing moderate physical activity with high-intensity activity is not recommended for highly active individuals.


Explanation:

False: It is not recommended to replace moderate physical activity with high-intensity activity, especially for individuals who are already highly active. The guidelines suggest maintaining or increasing activity levels through a variety of activities. Additional health benefits can be gained by adding high-intensity activity while maintaining moderate-intensity physical activity levels.


Learn more about Physical Activity Benefits here:

https://brainly.com/question/29646626


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