Answered

IDNLearn.com: Your go-to resource for finding precise and accurate answers. Join our community to receive prompt and reliable responses to your questions from experienced professionals.

Directions: For your assignment this week, you will be evaluating three different diets. Use the diet reviews provided by Harvard's School of Public Health to answer the evaluation questions below.

Diet #1: DASH (Dietary Approaches to Stop Hypertension)

1. Does this diet require you to eat normal foods? (1 pt)
2. Does this diet require you to eat a variety of foods? (1 pt)
3. Does this diet teach positive lifestyle changes? (1 pt)
4. Does this diet lead to rapid weight loss? (1 pt)
5. Does this diet require a weight loss aid? (1 pt)
6. In one paragraph, describe whether you think this is a healthy diet or a fad diet. (2 pts)

Sagot :

GinnyAnsweridn

Final answer:

The DASH diet promotes heart health by emphasizing nutrient-rich foods and reducing blood pressure.


Explanation:

The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes the consumption of vegetables, fruits, whole grains, low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.

Benefits of the DASH diet include reduced blood pressure, lower LDL cholesterol levels, and decreased risk of cardiovascular disease. It can also lower the risk of heart attack, stroke, diabetes, osteoporosis, and certain cancers.

Potential problems with the diet may include the need for careful meal planning to ensure adequate nutrient intake and challenges in adhering to the sodium restriction guidelines.


Learn more about DASH diet here:

https://brainly.com/question/32226607


Thank you for contributing to our discussion. Don't forget to check back for new answers. Keep asking, answering, and sharing useful information. Find precise solutions at IDNLearn.com. Thank you for trusting us with your queries, and we hope to see you again.