Answered

IDNLearn.com provides a collaborative environment for finding accurate answers. Get accurate answers to your questions from our community of experts who are always ready to provide timely and relevant solutions.

Which is the most important exercise factor for increasing aerobic fitness?
A) time (duration)
B) repetition
C) frequency(D)
D) intensity

Sagot :

PinkLemonade295832idn

Answer: D) Intensity

Explanation:

Hope that helps!

Resource is from the QuestionAI analysis,

- Time (Duration): This refers to the length of the exercise session. Aerobic exercises need a certain duration to effectively engage the cardiovascular system.

- Repetition: While repetition is important for muscle endurance, it may not be the primary factor for increasing aerobic fitness.

- Frequency: This relates to how often one engages in aerobic exercise. A higher frequency can contribute to improved aerobic fitness.

- Intensity: Aerobic exercises are most effective when performed at a moderate to high intensity, as this challenges the cardiovascular system and promotes improvement.

Thank you for participating in our discussion. We value every contribution. Keep sharing knowledge and helping others find the answers they need. Let's create a dynamic and informative learning environment together. Find clear answers at IDNLearn.com. Thanks for stopping by, and come back for more reliable solutions.