5. What does the acronym HIIT stand for? Describe this style of workout.

HIIT stands for High-Intensity Interval Training.

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08-07-2024
Health

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5. What does the acronym HIIT stand for? Describe this style of workout.

HIIT stands for High-Intensity Interval Training.

Sagot :

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GinnyAnsweridn GinnyAnsweridn · Answer 1 · 2024-07-08T02:04:27-04:00

Final answer:

HIIT stands for High-Intensity Interval Training. It involves alternating between intense bursts of activity and periods of less intense activity or rest.

Explanation:

HIIT stands for High-Intensity Interval Training. This style of workout involves alternating between intense bursts of activity and fixed periods of less intense activity or rest. For example, a typical HIIT workout might include 30 seconds of sprinting followed by 1 minute of walking, repeated for several rounds.

Learn more about High-Intensity Interval Training (HIIT) here:

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Final answer:

Explanation:

Learn more about High-Intensity Interval Training (HIIT) here:

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