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Being properly hydrated can help reduce the risk of various health issues.

Please select the best answer from the choices provided.

A. True
B. False


Sagot :

Final answer:

Proper hydration is crucial for overall health and well-being, impacting various bodily functions and performance.


Explanation:

Being properly hydrated can help reduce the onset of various health issues such as headaches, fatigue, and impaired cognitive performance. Water plays a crucial role in maintaining bodily functions, aiding in digestion, skin health, and overall well-being. Dehydration can negatively impact exercise performance and even lead to serious health complications.


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