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2. What is a continuum of health?

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Final answer:

A continuum of health illustrates the spectrum between health and illness, showing that individuals can transition based on various influences.


Explanation:

Continuum of health refers to the concept that health and illness exist on a spectrum rather than as distinct entities. It suggests that individuals can move along this continuum based on various factors affecting their well-being. For example, someone may transition from a state of optimal health to experiencing illness due to lifestyle changes or environmental influences.

Factors influencing the continuum of health:

  • Physical: Exercise, nutrition, genetics
  • Emotional: Stress management, mental health
  • Social: Relationships, support systems

Learn more about Health and Wellness here:

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