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How can practicing yoga help muscles?

A. It can decrease their flexibility.
B. It can decrease their mass.
C. It can shorten them.
D. It can tone them.

Sagot :

GinnyAnsweridn

Final answer:

Practicing yoga can help muscles by toning them and improving flexibility, posture, and relaxation.


Explanation:

Practicing yoga can help muscles by toning them. Yoga, along with other flexibility exercises like stretching, helps improve the range of motion of joints, keep muscles limber, and reduce the risk of injury. Additionally, yoga promotes better posture and relaxation, which can alleviate muscle tension and aches.


Learn more about Benefits of yoga for muscles here:

https://brainly.com/question/43588913


Invalidyidn
Answer: D) It can tone them
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