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Final answer:
Self-care involves maintaining physical, emotional, and mental well-being through actions like eating a healthy diet and regular exercise.
Explanation:
Self-care involves actions that promote individual health and well-being. Examples of self-care include eating a healthy diet and engaging in a regular exercise program. These activities help to maintain physical, emotional, and mental well-being.
Learn more about Self-care here:
https://brainly.com/question/30854492
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