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Question 17 of 20:

April enjoys getting a full-body workout each time she goes to the gym, performing both cardio and resistance training. Which type of training strategy does she use?

A. Same-day training
B. Split-day training
C. Consecutive training
D. Separate-day training

Sagot :

GinnyAnsweridn

Final answer:

April uses split-day training to combine cardio and resistance training on different days, optimizing her workouts.


Explanation:

Split-day training is the type of training strategy that April uses, where she alternates between performing cardio and resistance training on different days. This approach allows her to target different muscle groups and maximize the effectiveness of her workouts.


Learn more about Training strategies for gym workouts here:

https://brainly.com/question/31374220


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